Why Knee and Joint Pain Increases During Winter?   You may have wondered: “Why do my legs hurt when it is cold?” Joint pains are symptoms of an injury or an underlying health condition. But cold weather does create joint pains, especially when you must spend time outdoors during winter. You can experience pain in any part of your […]

How many days a week should you work out? Unlike the rich and famous, few of us have infinite time to exercise. Which means getting to the gym can be a chore, despite its importance. We need to do 30 minutes of exercise a day. For some, that’s setting the bar low. For others, it’s likely […]

All of us have gone through muscle pain, whether after lifting some heavy objects or stressing our arms during long office hours. It is something we want to get away with as soon as possible. A quick muscle pain treatment is needed without hampering our daily life activities. Muscle pain can be difficult to deal [...]